In this episode of The Reaching Max Potential Podcast, we delve into the critical yet often overlooked aspect of the good life: hydration. Discover how proper hydration enhances cognitive function, physical performance, cardiovascular health, skin integrity, digestion, and mental well-being. Learn practical tips to develop a consistent hydration routine, recognize signs of dehydration, and optimize your water intake for peak performance and overall vitality. Join us to uncover the profound impact of hydration on your health and success.
REFERENCES
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Armstrong, L. E., Ganio, M. S., Casa, D. J., Lee, E. C., McDermott, B. P., Klau, J. F., ... & Maresh, C. M. (2012). Mild dehydration affects mood in healthy young women. Journal of Nutrition, 142(2), 382-388.
Casa, D. J., Armstrong, L. E., Hillman, S. K., Montain, S. J., Reiff, R. V., Rich, B. S., ... & Stone, J. A. (2000). National Athletic Trainers' Association position statement: fluid replacement for athletes. Journal of Athletic Training, 35(2), 212-224.
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