In this episode of The Reaching Max Potential Podcast, we explore how fitness develops entrepreneurial tendencies. Discover how regular physical activity cultivates discipline, goal-setting, resilience, stress management, cognitive function, social capital, physical stamina, leadership skills, and self-efficacy. Learn practical strategies to integrate fitness into your routine and enhance your entrepreneurial journey. Join us to uncover the powerful connection between fitness and entrepreneurial success.
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Hillman, C. H., Erickson, K. I., & Kramer, A. F. (2008). Be smart, exercise your heart: Exercise effects on brain and cognition. Nature Reviews Neuroscience, 9(1), 58-65.
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Ratey, J. J., & Loehr, J. E. (2011). The positive impact of physical activity on cognition during adulthood: A review of underlying mechanisms, evidence and recommendations. Reviews in the Neurosciences, 22(2), 171-185.
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