In this episode of The Reaching Max Potential Podcast, we explore how daily reading can protect against neurodegenerative diseases. Discover the cognitive benefits of regular reading, such as enhanced neural connectivity, improved critical thinking, and reduced stress. Learn practical strategies to incorporate reading into your daily routine and understand its profound impact on long-term brain health. Join us to unlock the power of a chapter a day in maintaining mental acuity and overall well-being.
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Larson, K. (2015). The benefits of reading fiction: Empathy, cognitive control, and the pleasure of being transported into another world. Annual Review of Psychology, 66, 137-158.
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