In this episode of The Reaching Max Potential Podcast, we delve into the best exercises for developing 3D delts. Learn how to effectively target all three heads of the deltoid muscle with a strategic approach that emphasizes the medial delts. Discover the importance of exercises like Shoulder Presses, Lateral Raises, Upright Rows, and Cable Rear Delt Flies. We'll also share practical tips on maintaining proper form and achieving balanced shoulder development. Join us to enhance your fitness routine and achieve high performance in your training.
REFERENCES
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Escamilla, R. F., Yamashiro, K., Paulos, L., & Andrews, J. R. (2001). Shoulder muscle activity and function in common shoulder rehabilitation exercises. Sports Medicine, 31(7), 493-524.
Nippard, J. (2019). Fundamentals of Hypertrophy. Self-published.
Paoli, A., Marcolin, G., & Petrone, N. (2010). The effect of stance width on the electromyographical activity of eight superficial thigh muscles during back squat with different bar loads. Journal of Strength and Conditioning Research, 24(9), 2495-2500.
Phillips, S. M., & Van Loon, L. J. (2011). Dietary protein for athletes: From requirements to metabolic advantage. Applied Physiology, Nutrition, and Metabolism, 36(5), 647-654.
Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research, 24(10), 2857-2872.
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