Unlock the secret to true confidence in Episode 51 of The Reaching Max Potential Podcast! Dive into the transformative power of becoming competent and how mastering skills can revolutionize your self-assurance. Whether you're aiming for peak fitness, entrepreneurial success, or personal growth, this episode is packed with actionable insights and scientific research to help you on your journey. Discover practical tips on deliberate practice, goal setting, and more. Join us as we explore how building competence is the key to unlocking your inner confidence and achieving high performance in all areas of life.
REFERENCES
Bandura, A. (1997). Self-efficacy: The exercise of control. New York: Freeman.
Craft, L. L., Zderic, T. W., & Gapstur, S. M. (2014). Exercise and self-esteem in children and adolescents: A meta-analysis. Journal of Sport and Exercise Psychology, 16(3), 246-254.
Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.
Ericsson, K. A., Krampe, R. T., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363-406.
Hayward, M. L., Shepherd, D. A., & Griffin, D. (2006). A hubris theory of entrepreneurship. Management Science, 52(2), 160-172.
Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717.
Vealey, R. S. (2001). Understanding and enhancing self-confidence in athletes. In R. N. Singer, H. A. Hausenblas, & C. M. Janelle (Eds.), Handbook of sport psychology (2nd ed., pp. 550-565). New York: Wiley.
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