Uncover the power of nuanced thinking in Episode 60 of The Reaching Max Potential Podcast! Join host Jeff Piek as he dives into why you need to stop making so many generalizations. Learn how these mental shortcuts limit your potential and discover strategies to adopt a more critical, curious mindset. Explore the impact of cognitive biases, the benefits of personalized approaches in fitness and entrepreneurship, and the importance of empathy in personal relationships. This episode is packed with actionable insights to help you think more clearly and reach your highest potential!
REFERENCES
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Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delacorte.
Nickerson, R. S. (1998). Confirmation bias: A ubiquitous phenomenon in many guises. Review of General Psychology, 2(2), 175-220.
Paul, R., & Elder, L. (2006). Critical Thinking: Tools for Taking Charge of Your Learning and Your Life. Prentice Hall.
Thompson, W. R. (2017). Worldwide survey of fitness trends for 2018: The CREP edition. ACSM's Health & Fitness Journal, 21(6), 10-19.
Tversky, A., & Kahneman, D. (1974). Judgment under uncertainty: Heuristics and biases. Science, 185(4157), 1124-1131.
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