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Explore the transformative concept of effort over talent in Episode 76 of The Reaching Max Potential Podcast. Discover how sustained effort, driven by grit, growth mindset, and intrinsic motivation, can surpass innate talent in achieving success. Learn strategies like deliberate practice, goal-setting, and resilience-building to maximize your potential in self-improvement, life mastery, fitness, and entrepreneurship. Tune in for practical tips and scientific insights to understand why effort is the key to long-term achievement and high performance.

REFERENCES

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Davidson, R. J., Kabat-Zinn, J., Schumacher, J., Rosenkranz, M., Muller, D., Santorelli, S. F., ... & Sheridan, J. F. (2003). Alterations in brain and immune function produced by mindfulness meditation. Psychosomatic Medicine, 65(4), 564-570.

Deci, E. L., & Ryan, R. M. (2000). The "what" and "why" of goal pursuits: Human needs and the self-determination of behavior. Psychological Inquiry, 11(4), 227-268.

Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6), 1087-1101.

Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.

Ericsson, K. A., Krampe, R. R., & Tesch-Römer, C. (1993). The role of deliberate practice in the acquisition of expert performance. Psychological Review, 100(3), 363-406.

Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation: A 35-year odyssey. American Psychologist, 57(9), 705-717.

Luthans, F., Youssef, C. M., & Avolio, B. J. (2007). Psychological capital: Developing the human competitive edge. Oxford University Press.

Masten, A. S. (2001). Ordinary magic: Resilience processes in development. American Psychologist, 56(3), 227-238.


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