Unleash the power of your quads in Episode 77 of The Reaching Max Potential Podcast. Discover the best exercises for building massive quads, including front squats, high-bar squats, and high-rep leg extensions. Learn essential strategies like performing 10-20 sets per week, implementing progressive overload, training 2-3 times per week, and maintaining a diet at caloric maintenance or surplus with 1-1.5 grams of protein per pound of bodyweight. Tune in for expert tips and scientific insights to maximize your lower body strength and aesthetics.
REFERENCES
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Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F. (2018). Effects of resistance training frequency on gains in muscular strength: A systematic review and meta-analysis. Sports Medicine, 48(5), 1207-1220.
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