Unlock the secrets of visualization in Episode 78 of The Reaching Max Potential Podcast! Discover how this powerful mental tool can transform your approach to self-improvement, life mastery, fitness, entrepreneurship, and high performance. Learn the science behind visualization, practical techniques to implement it, and how it can enhance your motivation, focus, and confidence. With insights from top research and practical tips, you'll be equipped to harness the power of your mind to achieve your goals and unlock your full potential. Tune in and start visualizing your success today!
Follow Jeff On Instagram: @jeffpiek
REFERENCES
Berridge, K. C., & Robinson, T. E. (1998). What is the role of dopamine in reward: Hedonic impact, reward learning, or incentive salience? Brain Research Reviews, 28(3), 309-369.
Burns, D. D. (1980). Feeling Good: The New Mood Therapy. William Morrow and Company.
Cumming, J., & Ramsey, R. (2009). Imagery interventions in sport. In S. D. Mellalieu & S. Hanton (Eds.), Advances in Applied Sport Psychology: A Review (pp. 5-36). Routledge.
Decety, J., & Grèzes, J. (2006). The power of simulation: Imagining one's own and other's behavior. Brain Research, 1079(1), 4-14.
Doidge, N. (2007). The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science. Viking.
Fiske, S. T. (2004). Social Beings: Core Motives in Social Psychology. Wiley.\
Gawain, S. (2002). Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life. New World Library.
Holmes, P. S., & Collins, D. J. (2001). The PETTLEP approach to motor imagery: A functional equivalence model for sport psychologists. Journal of Applied Sport Psychology, 13(1), 60-83.
Murphy, S. M. (1990). Models of imagery in sport psychology: A review. Journal of Mental Imagery, 14(3-4), 153-172.
Schneider, B. (2016). The Psychology of Goals. Guilford Press.
Williams, S. E., et al. (2010). Investigating the efficacy of PETTLEP imagery in improving the performance of slalom-diary performers. Journal of Applied Sport Psychology, 22(4), 419-433.
Hosted on Acast. See acast.com/privacy for more information.