Physical fitness vs mental fitness - what's the difference? In this episode of The Mix Six podcast, we chat with Scola Dondo about her meteoric rise to online fame, staying true to yourself, and how 'fitness' isn't what we might think anymore.
Scola Dondo is a content creator, personal trainer, and television presenter at CBBC. She gained prominence through her YouTube channel, where she shares motivational content, health and fitness tips, vlogs, and commentary, amassing over 240,000 subscribers on her channel.
The Mix is the UK’s leading digital charity for under-25s, offering free, confidential support on everything from mental health and relationships to money, work, and housing. Whether it’s through content, community, counselling, or crisis support, The Mix is here to make sure no young person faces life’s challenges alone.
themix.org.uk
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