What are the core skills we can develop to help us build resilience, prevent burnout and bounce back quicker if we get it?
Burnout plays an important role in why Intentional Productivity is so crucial for our wellbeing.
In season 6, Mich Bondesio is covering what burnout means, how to recognise the symptoms and stressors associated with burnout, what causes it and how to avoid it. This season also covers methods of prevention and remedies you can use to help break the cycle of burnout so that it doesn’t keep happening to you.
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Music: "Changing Their Minds" By Klimenko Music (Premium Beat)
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