Description

Mich Bondesio chats to Heather Ingram, author of "Applied Flow: Stop Burnout. Be Awesome." about flow states, creating confidence, managing change, and the challenges we face in doing this.

In this conversation, we talk about the connection between flow and cadence, and ways to create optimal states for self-leadership and focus. Heather also shares a wonderful framework she uses in her life and work helping people to combat challenges and build confidence.

Episode Transcript Link:

• https://creatingcadence.co/ep-64-heather-ingram-flow-confidence-and-cadence

Find out more about Heather Ingram at:

• SubStack: Generous Confidence
• LinkedIn: Heather C Ingram
• Book: Applied Flow: Stop Burnout. Be Awesome

Other Resources from Mich Bondesio & Creating Cadence

• Get a FREE Cadence Canvas Productivity Cheat Sheet linked to Mich Bondesio's book, The Cadence Effect. when you sign up to the free Cadence newsletter for more thoughts and curated resources relating to topics covered on the podcast.

The Creating Cadence Podcast is available on all major podcast platforms and several pod players and YouTube. Don't forget to subscribe and rate the show so others can find Creating Cadence too. :)

Podcast Production by Bondesio C&C using Squadcast, Descript, Headliner and Auphonic.
Music: "Changing Their Minds" By Klimenko Music (Premium Beat). 
Podcast Banner Background Image: Ivan Mercado (Unsplash - Free Creative Commons Usage)

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