Description

Latina Mic Drop Podcast Tap Into Your Exponential Power with Miriam Simon

Episode 11: Self-Care: A Necessity, Not a Luxury

Summary

In this episode of Latina Mic Drop, host Miriam Simon discusses the importance of self-celebration, self-care, and setting boundaries as we approach the new year. She emphasizes the need to reflect on personal accomplishments, define what fun means in adulthood, and build supportive relationships. Miriam shares her journey of learning to prioritize her own needs and the significance of celebrating wins, no matter how small. The conversation encourages listeners to take time for themselves and to advocate for their own well-being.

Takeaways

• It's important to celebrate your wins, no matter how small.
• Self-care is essential for mental and physical health.
• Defining what fun means to you can enhance your happiness.
• Building supportive relationships is crucial for personal growth.
• Setting boundaries helps maintain your well-being.
• Reflecting on past experiences can provide valuable lessons.
• Taking time for yourself is not selfish; it's necessary.
• Vocalizing your needs can improve your relationships.
• Celebration can take many forms, from small moments to big events.
• Prioritizing self-care activities can lead to a more fulfilling life.

Chapters

00:00 New Year Reflections and Celebrations

01:48 The Importance of Self-Celebration

06:43 Establishing a Self-Care Practice

25:41 Defining Fun and Joy in Adulthood

36:59 Setting Boundaries and Self-Advocacy

43:53 Empowerment and Community Building

Follow Miriam Simon:

Facebook: Miriam Simon

TikTok: @authormiriamsimon

LinkedIn: Miriam Simon

Blog: Leadership Blog

X: @coach_Miriam_

Website: www.miriamsimon.online

Follow Latina Mic Drop:

Instagram: @LatinaMicDropPodcast

1:1 Leadership Coaching

Want to Tap Into Your Exponential Power? Join the Tap Into Your Exponential Power Coaching Program with Miriam.

Sign Up here for Jan kickoff

Contact: info@miriamsimon.online.

Disclaimer

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