Here's a book that can nudge you towards a more healthy lifestyle. "50 Desi Super Drinks" by Lovneet Batra, the well- known nutritionist has a simple yet effective design. For each of the 50 drinks covered, the author explains what that drink contains and how they can help us. This is followed by the recipe for this drink. Turmeric Milk, Jal Jeera, and Masala Chai are fairly commonly used and well-known. However there are many others which came as a surprise to me, as they well might to you!
The book has recommendations from Bollywood stars like Neha Dhupia and Soha Ali Khan. In his foreword, the noted Indian celebrity chef, Sanjeev Kapoor writes, " Local, healthy and organic is what I have always followed, practised and believed in. And I recommend everyone to try these recipes to reach their ultimate goal of a healthy life style. Let's together go back to our roots and ride the wave of nostalgia with these amazing indigenous drinks."
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