In this deeply honest episode of Everyday Spirituality, Colin and Monique unpack the complexities of systemic shame, burnout, and the path to self-acceptance. Together, they explore how societal pressures shape our self-worth and challenge us to find a grounded, authentic way of living amidst the chaos. From discussing the impact of hustle culture to sharing personal stories of vulnerability, this conversation is a heartfelt guide for those seeking resilience and balance.
📚 Topics Covered in This Episode:
📚 What is systemic shame, and how does it affect us on personal, interpersonal, and societal levels?
📚 The difference between burnout and simple fatigue—and why autistic burnout requires a deeper approach to healing.
📚 Redefining productivity by focusing on rest, energy, and the courage to do less.
📚 The role of self-worth in overcoming imposter syndrome and shame.
📚 Practical tools for letting go of shame, such as exposure therapy and energetic release.
📘 Resources Mentioned:
📘 Unlearning Shame by Dr. Devon Price – a compassionate guide to breaking free from societal expectations.
📘 Mastery by Robert Greene – insights into becoming a lifelong learner.
📘 Power vs. Force by David R. Hawkins – an exploration of consciousness and authentic power.
✨ Key Quotes from the Episode:
✍️ “Shame is not a reflection of who we are—it’s a projection of others’ struggles.” — Monique
✍️ “Burnout isn’t something you recover from overnight. It demands deep rest and radical self-compassion.” — Colin
✍️ “True mastery lies in embracing the process of always being a student.” — Colin
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