In this episode, Mel sits down with Heidi Horne, speaker, author, traveler, coach, stress strategist and the creator of the One‑Minute Reset™, a simple but powerful method for shifting your state of mind in just 60 seconds.
Heidi’s story is one of movement, across countries, careers, and inner landscapes. For years, she was the woman who could do everything, juggling work, family, and life at full speed. But it was a single moment of clarity that changed her trajectory, prompting her to rethink what it means to live well, feel grounded, and truly choose your mindset. Her journey through travel, reinvention, and self‑discovery now fuels her mission: helping people interrupt stress in real time and reclaim calm, clarity, and energy.
Together, Mel and Heidi explore the experiences that shaped her, from the adventures that expanded her worldview to the challenges that taught her how quickly our inner state can spiral, and how quickly it can be reset. They dive into the science‑backed tools behind the One‑Minute Reset™, the power of micro‑moments, and the idea that wellbeing doesn’t require hours of meditation or perfect routines. Sometimes, it starts with a single breath, a pause, or a shift in attention.
This conversation is for anyone who feels stretched thin, stuck on autopilot, or curious about how to influence their mindset in a way that’s practical, compassionate, and sustainable. Heidi brings warmth, honesty, and a grounded sense of possibility - reminding us that change doesn’t have to be dramatic to be transformative.
If you’re ready to rethink stress, reframe your day, and rediscover the small choices that shape your life, you’re in the right place.
One-Minute Reset Book - Heidi Horne
Today Show Interview: https://drive.google.com/file/d/1oaCwqcgxwHooegebXp72JHjt0TAnkuYq/view?usp=sharing
On behalf of the Hair Therapist we acknowledge the Turrbal and Jagera people, the traditional custodians of the land on which this podcast is produced.
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CREDITS:
Host: Melissa Alsemgeest
Guest: Heidi Horn
Editor: Robert Alsemgeest
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