Today we dive into 5 easy ways to help you feel better now. I see you superwoman! You naturally show up for the people around you, and I hope this episode serves as a reminder to take care of YOU in the process!
On this show, I talk about everything from taking a power nap to embracing intuitive eating, practicing meditation, incorporating movement into your day, and even exploring some life-changing books.
Get ready to prioritize self-care and discover simple yet powerful strategies to boost your overall well-being and reclaim your inner joy and fulfillment.
Need to recharge, rejuvenate, and reset your mind and body?
Dr. TJ and I are inviting you to a wellness retreat in October! Unlike social media, where interactions can feel distant, our retreat offers a small group setting that fosters intimacy. It won't feel like a lecture or school. Instead, you'll gain practical insights into your digestive issues and learn how to make necessary changes in your daily life. Go to kravewellness.com/retreat for more information!
Why you want to join us:
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