This week's show is one of my shorty episodes, and I just want to hop in your ear to see if you've noticed yourself doing a few of the following...
Have you been scrolling through social media mindlessly? Have you been drinking alcohol a little bit more than you are comfortable with? Have you been on the couch perhaps binging some series and not being able to walk away at a decent hour?
You are in good company my friend. Listen in!
Highlights of this episode:
- Heads up: the change of seasons can be upsetting to our nervous systems.
- I share options to replace your mindless scroll through social media.
- Alternatives to drinking alcohol are shared.
- We explore the amazing power of affirmations.
✨Go to michellefox.com/podcast for SHOW NOTES, TRANSCRIPT, and a link to this YOUTUBE episode.✨
Links mentioned in this episode:
Connect with Michelle:
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Facebook: @michellefoxlove
Website: michellefox.com
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