Description

In this episode of Made To Be Whole, host Krista Michener dives into the nuances of setting New Year's resolutions. Instead of focusing on superficial goals like losing weight, Krista encourages listeners to pursue holistic health and well-being. Reflecting on both personal experiences and historical lessons, she provides practical advice on creating meaningful, process-oriented goals. This episode also introduces tools like the SMART framework and "DEEPER" method for achieving and maintaining resolutions. 

Topics discussed in this episode:

• Introduction to the Episode on New Year's Resolutions 
• Why Traditional Resolutions Often Fail: Focus on Weight Loss 
• Krista’s Personal Experience with Eating Disorders 
• The Importance of Process-Oriented Goals vs. Outcome-Focused Goals 
• Core Values in Goal Setting with Inspiration from Norm Westerfeld 
• Using SMART Goals for Effective New Year's Resolutions 
• The "Even Smarter" Goals: Adding "ER" for "Earn Rewards" 
• Introducing the "DEEPER" Method for Goal Achievement 
• Historical and Religious Lessons on Desire and Persistence 
• Strategies for Educating, Planning, and Executing Health Goals 
• Foundations for Personal Wellness: Physical, Mental, Emotional, and Spiritual 
• Building Habits: Start Small, Be Consistent, and Reward Progress 

Resources mentioned in this episode:

• MedMasters Webinar with Norm Westervelt 
• SMART Goals 
• Story of Alma teaching about faith and desire 
• Speech given at Brigham Young University by Dale G. Renlund 

🌟 Subscribe and Stay Notified: Bookmark the journey to your well-being! Subscribe to Made To Be Whole to get notifications on new episodes and stay inspired on your path to holistic health.

📞 Join the Conversation: We love hearing from you! Call or text your questions and suggestions to engage with us and shape future episodes.

💙 Remember, You Were Made to Be Whole: Embrace your journey with self-compassion. Set meaningful goals and prioritize your well-being. You deserve to feel whole, vibrant, and valued.

All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/

Any references to any particular people, including family, have been shared with prior consent. 

Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands.

Lightly edited and produced by BiCurean Consulting, BiCurean.com.

Hosted on Acast. See acast.com/privacy for more information.