In this insightful episode of Made to Be Whole, host Krista Michener takes listeners on a personal journey through the complexities of managing anxiety. Sharing her own experiences, Krista delves into the significance of understanding root causes, the value of genetic insights, and the importance of personalized health audits. By reflecting on her accountability practices and incorporating targeted supplements, she provides listeners with practical strategies to piece together their path to wellness. Follow along to learn how small, deliberate changes can lead to meaningful improvements in health and well-being.
Topics discussed in this episode:
Resources mentioned in this episode:
🎧 Dive deeper into your wellness journey by conducting a personal health audit this weekend!
💪 Challenge yourself to focus on small, deliberate changes and stack your wins for big health impacts!
🧘 Explore genetic insights to enhance your health strategy and personalize your approach to wellness with IntellxxDNA. Call our office at 330-804-7000 to schedule a genetic consult today.
Stay tuned, and remember: You were made to be whole.
All resources mentioned on the show can be found at: https://ahpintegrativehealth.com/
Any references to any particular people, including family, have been shared with prior consent.
Transcripts and notes generated with Descript and Castmagic and then edited by human eyes and hands. Lightly edited and produced by BiCurean Consulting, BiCurean.com.
Hosted on Acast. See acast.com/privacy for more information.
