Ryan is joined by Tomi Caws and Rhodri to talk South Wales derby, Oli Cooper and Bangor vs Rhyl before chatting with Football Manager YouTuber, USA fan and international football expert, Zealand Shannon, on how the USA are shaping up ahead of our clash at the World Cup.
We also have an update from the world of Agent Phillips.
This week's Alternative Wales Soundtrack is picked Promises & Secrets by Ceri Collins.
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