Ryan is joined by Rhodri and Lewis Sharpe to look at current state of affairs at Cardiff City and Swansea, the Welsh Cup quarter finals and the rise of Brennan Johnson.
This episode was recorded before the news of Joe Allen's retirement from international football. We'll pay tribute to his career next week instead.
Plus Agent Phillips, Wrong 'Un of the Week and your questions.
The week's Alternative Wales Soundtrack is 'Gruff Rhys - The Club'.
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