Ryan is joined by Rhodri and Tomi Caws to talk the Welsh Cup semi-finals, the upcoming internationals, Wrexham women winning the Adran North and much more.
Plus the usual Agent Phillips, Wrong 'Un of the Week and your questions.
The week's Alternative Wales Soundtrack is 'Patagonia - Alistair James & Dylan Morris'.
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Diolch for your support and thank you for listening.
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