In this episode, I dive deep into the growing issue of burnout in teenagers. From academic pressures to social expectations, teens are juggling a lot, and it can take a toll on their mental and emotional health. But how do you know if your teen is just stressed or truly burnt out?
We’ll cover the key signs to watch for, including changes in mood, motivation, and energy levels, and what burnout looks like beyond just feeling tired. More importantly, we’ll discuss actionable steps you can take as a parent to support your teen in managing stress and preventing burnout from taking over.
Tune in for practical tips, expert advice, and real-life strategies to help your teen navigate these challenging times while keeping their wellbeing a priority.
Ready to help your teen thrive? Get in touch today www.empowerstudioco.com/book-a-call
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