The formula, at it’s core is so simple. You suffer, you notice you’re suffering, you attempt to reframe or embrace a sense of wonder about the present moment, you suffer less. And the skill we’re culivating is not to not suffer, but to notice we’re suffering faster, and get better reframing and get better at simply being curious about what’s happening around us. And the suffering less is a positive externality of going through these motions.
Work in Progress Theme Tune on Spotify
WATCH THE PODCAST on Youtube
Follow Jonah Primo on Instagram or visit his Website
Email Jonah Primo at overexamined@jonahprimo.com
Hosted on Acast. See acast.com/privacy for more information.
