How to speak running- a guide to decoding the terms thrown around on training plans, run'tok and running groups!
I know I found running to be a different language when I first started so save this episode and refer back to it at any point.
Useful RPE scales:
https://images.app.goo.gl/uJxpkKQ1RUWoTc649
https://images.app.goo.gl/fNbA8v5sgTrHK1iZ8
You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x
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