Description

Electrolytes- do you need them when you’re running?!

I talk through the science to back up if you do or don’t need them as a runner. I also talk about:

• What electrolytes are, the main ones and what they actually do
• Busting the myths of electrolytes
• Cramp and salty sweaters
• Hydration and sodium guidance
• Key take aways to remember

You can find me on instagram @Siansecc and on tiktok @ssecc

Happy running, TFR x

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