Training programmes- they can be a bit tricky to get right sometimes and can be really overwhelming if you’re new to them!
This week, I break down what some of the key running sessions are and how you can go about building a training block that works for you!
Runna code: SIANSECC for two free weeks
You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x
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