The 10k is a really tough distance to race and hopefully this episode will give you a few tips and ideas about how to conquer your next 10k!
I talk all about:
If you are looking for a training plan, you can use code SIANSECC for two weeks free on Runna.
You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x
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