Increasing your running volume safely and following a training plan will make a huge difference to your running. It’ll help you reach your goals and hopefully keep you injury free too! There are some things to remember though and in this episode I am discussing:
Sprint
1. The 10% run
2. Following a training plan
3. Managing intensity
4. The risks
5. How to pick a training plan that works for you
Marathon
6. Bone stress injuries
7. Increasing nutritional intake
8. Sleep and importance of recovery
You can find me on instagram @Siansecc and on tiktok @ssecc
Happy running, TFR x
Hosted on Acast. See acast.com/privacy for more information.
