On today's episode, Dr. Noelle discusses one of the most efficient ways to exercise. The short and long term benefits of HIIT (High Intensity Interval Training), and how our overall health and longevity can be impacted by making small changes daily. Working smarter, not harder when it comes to our health and achieving body goals. Dr. Noelle also discusses how HIIT impacts the release of the Exercise hormone - the Goddess Hormone - Irisin - which works to enhance fat burning and boost metabolism.
You can also join Dr. Noelle for a 7 Min HIIT workout, available on her Youtube channel. Created with intention, to aid with balance/ agility/ strength, and ignite the release of the Goddess Hormone - Irisin - boosting fat burning and metabolism. Workout with Dr. Noelle today!
Youtube link here:
https://youtu.be/cnQjzeD1LO8
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