On the premiere episode, Dr. Noelle discusses her own battle with anxiety, and how she was able to address it through the power of Breathwork- Pranayama. Ultimately what fueled her drive to make Yoga a focal point of her medical practice. Dr. Noelle discusses in detail how intentional breath can aid to rewire the brain, taking us out of chronic sympathetic drive - Fight or Flight - and exist in a more calm state - parasympathetic drive - where rest and digestion occurs. Dr. Noelle will also guide you through a breathing exercise that can be used as a daily tool to ease and manage anxiety and stress. And as always, each episode ends with a guided meditation to ease you into or out of your day. Enjoy!
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