Join Stephanie in conversation with transformational and awareness coach Alexis Codrington as they explore the journey of mindfulness, healing, and manifestation through awareness and transformational coaching. Alexis shares her deeply personal path, from living a conventional life that no longer felt aligned to navigating grief after her father’s passing, to embracing holistic health, mindfulness, and Jungian philosophy. Today, she supports women through life transitions via her coaching practice and her platform Sleeping Phoenix. Alexis also guides listeners through a gentle meditative visualisation, offering a moment of clarity and connection you can return to anytime. Whether you're on a spiritual journey, exploring personal growth, or simply curious about practical mindfulness tools, this episode offers wisdom, warmth, and real-life guidance. Together, Stephanie and Alexis dive into: 🌿 Healing through mindfulness and holistic practices 🌿 The power of gratitude, self-awareness & visualisation 🌿 Raising your vibration and understanding “high” vs. “low” energy states 🌿 Kundalini yoga, meditation, and daily rituals for grounding 🌿 Manifestation tools that actually work (starting small!) 🌿 Creating sovereignty in coaching and holding a safe space 🌿 How daydreaming activates the subconscious mind Visit Sleeping Phoenix for more: https://sleepingphoenix.co.uk #coaching #mindfulness #healing #manifestation #AlexisCodrington #WeCan __________________________________________________________________________
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