In today's interview, Stephanie connects with Dr Frederic (Fred) Luskin, a psychologist and the director of the Stanford University Forgiveness Project, to explore the art of forgiveness, emotional intelligence, and what it truly means to live a kind and meaningful life. Fred Luskin is a psychologist, author, and one of the world’s leading researchers on forgiveness. His work has helped thousands of people reduce suffering, improve emotional resilience, and live more open-hearted lives. Fred dives into his deeply personal path toward forgiveness research and how his own struggle with forgiveness inspired decades of work helping others heal. He explains why so many of us suffer unnecessarily and offers a straightforward process for practising forgiveness, grieving losses, cultivating gratitude, and shifting from a narrative of victimhood to one of growth. #theartofforgiveness #FredericLuskin #StanfordUniversityForgivenessProject #WeCan __________________________________________________________________________
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