Few strength and conditioners can boast a resume as long or impressive as Ron Palmer.
The former Balmain rugby league player, found a career as a trainer shortly after retiring from football.
With over 50 years experience in rugby league, no-one knows sport like Palmer.
In this podcast he shares his highs and lows, secrets to success and talks about what every individual needs to do to get healthy.
TIMESTAMPS:
00:00 - Start
01:16 - Strength and Conditioning & self care
05:30 - Playing for Balmain
08:45 - P.E. teacher to S&C
12:04 - Becoming a cult hero
13:21 - Worst things seen on the field
19:48 - Players refusing to come off the field
26:55 - The 4 pillars of health
32:33 - Grand final appearances
36:25 - Funny footy moments
46:22 - Ronnie's different teams
50:04 - Working at Trinity College
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