Description

New Year's Resolutions That Actually Stick: The Science of Sustainable Goal Setting

Prep Time: 40 minutes Serves: Those looking to set meaningful, sustainable goals and create lasting change - whether it's saving money (2025's top American resolution according to Statista) or paying off debt (CFP Board's #1 financial goal for next year)

🥄 Key Ingredients

• Word of the Year methodology
• Goal-setting science and research
• Creating personal psychological safety with your New Years Resolutions
• Understanding the "why" behind your goals

Special Guest

Dr. Lindsay Roberts is a professional coach, speaker, and founder of Lindsay Roberts & Co., specializing in psychological safety, resilience, and leadership development. She currently serves as the Director of Learning & Development for a leading direct-to-consumer insurance organization. With advanced degrees in Sport and Performance Psychology and Interdisciplinary Leadership, Lindsay has over a decade of experience empowering individuals and teams to achieve exceptional results.

Her impressive background includes:

• Master Resilience Trainer for the U.S. Army
• Head of Talent Development at a Fortune 500 company
• College professor
• Doctoral research on psychological safety in the nuclear energy industry

🫕 Memorable Quotes

"The bottom line is relationships matter - even in our relationship with our goals." - Dr. Lindsay Roberts 

🥘 Main Course Topics

• Choosing a meaningful Word of the Year
• Understanding the science behind successful goal setting
• Creating emotional anchors for decision-making
• Review past patterns and identify recurring themes - what feeling in your body kept coming up this year? What is that like?
• Schedule regular check-ins and be open to adjusting your goal as part of the journey

Taste It: Experiential

• Choose your Word of the Year + Infuse it into your goals 
• Schedule monthly check-ins with an accountability partner
• Journal about your desired feelings for 2025
• Embrace flexibility as a way to battle shame and to rehumanize goal setting

📱 Join Our Kitchen Table Conversations

Instagram/TikTok: @homeecpod Email: info@HomeEcPodcast.com, Moraya@homeecpodcast.com Nick@homeecpodcast.com Website: Personawealth.com + HomeEcPodcast.com

Special Feature: Follow Nick and Moraya's Wellness Journeys in 2025

Track their monthly progress through our newsletter and social media as they explore paths to growth and vulnerability. Experience their shared moments of shame, joy, and mutual support—revealing how different identities shape unique approaches even with the same "Word of the Year" as they dig into how to be deeply rooted in core values.

Want more wellness recipes? Sign up for our newsletter on the HomeEcPodcast.com website.

Hosted on Acast. See acast.com/privacy for more information.