Description

PMDD: One Cause, One Cure? Why That Myth Hurts & What Actually Drives Your Symptoms

If you’ve been told PMDD is “just brain sensitivity to normal hormone levels,” this episode is for you. I question the oversimplified narrative that there’s one cause or one cure for PMDD—and unpack why many of us have sky-high hormones, unique triggers, and different sensitivities (yes, estrogen sensitivity is real, not just progesterone). Using parallels from cancer treatment and mental health, I explore how complex conditions rarely have a single explanation or a one-size-fits-all solution.

We get into:

• PMDD causes: hormone sensitivity vs. hormone levels—can both be true?
• Estrogen sensitivity (my experience) vs. progesterone sensitivity (TikTok’s claim)
• Why PMDD symptoms spike in the luteal phase—and why not everyone fits the same pattern
• How trauma, stress load, sleep debt, and inflammation amplify PMDD
• Why you might feel “anxious/ADHD” only in certain cycle days
• Treatment options: SSRIs, bioidentical progesterone, lifestyle shifts, nervous system tools—what helps whom, and when
• Tracking your cycle to find your unique PMDD triggers (and stop losing another month)

This is an honest, lived-experience breakdown to help you name your patterns, ask better questions, and build a plan that actually supports you—without promising a magic cure.

Who this helps:

• Women searching “Is PMDD caused by hormones or sensitivity?”
• Anyone confused by conflicting PMDD advice on TikTok or Instagram
• Listeners with high estrogen levels or atypical labs who feel unseen
• Partners and friends trying to understand why PMDD looks different person to person

Listener takeaway: Your PMDD isn’t “all in your head,” and it isn’t one thing. It’s a neuroendocrine condition with multiple variables—hormones, nervous system, trauma history, stress, and lifestyle. When you map your pattern, you find your levers for relief

Resources & Links:

Battlefield Red Radio: The Hormone Wars

This is my private, unfiltered podcast for women surviving PMDD—no sugar-coating, just raw stories and survival tactics from someone who knows the battle firsthand. 

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#PMDD #PMDDSymptoms #PMDDCommunity #PMDDWarrior #HormoneHealth #EstrogenDominance #CyclicalLiving #WomensMentalHealth #LutealPhase #Neuroendocrine #TraumaInformed #NervousSystemRegulation #BioidenticalProgesterone #SSRI #CycleTracking #PMDDSupport

📌 Follow me on Instagram @theannapr & TikTok @theannapr for more insights

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