Every number in type 1 diabetes comes with a choice—and every choice carries weight.
In this episode, Catherine explores the unseen toll of decision fatigue: the constant cognitive load, the pressure to get it right, and the emotional fallout that often follows. From tiny “should I bring backup?” moments to high-stakes insulin calls, we break down how relentless—and invisible—the decision burden really is.
If you’ve ever felt like your brain is always “on,” this one’s for you. We talk empathy, strategies for easing the load, and why naming the burden can be the first step toward lightening it.
You are not weak. You are carrying more than most can see.
🎧 Tune in for a dose of understanding, solidarity, and a little grace.
Note: While I haven’t yet tracked down the original source of 180 extra decisions number, I did find a 2014 document referencing it as coming from Stanford. (https://med.stanford.edu/news/insights/2014/05/new-research-keeps-diabetics-safer-during-sleep.html )
If you happen to know where that original study is hiding, I’d love to hear from you—please get in touch!
The Diabetic Mammy is the heartfelt, no-nonsense podcast where type 1 diabetes meets motherhood, community, and a whole lot of real talk. Hosted by Catherine, a mammy navigating the highs and lows of type 1 diabetes, each episode blends personal insight with practical wisdom, offering support for parents, carers, and anyone living with or loving someone with diabetes. From tech transitions and hospital diagnoses to school lunches and stolen sleep, this podcast embraces the messy, meaningful moments that make up life with chronic illness. Whether you’re newly diagnosed or a seasoned warrior, The Diabetic Mammy is your space to feel seen, supported, and never alone.
Connect with Catherine by email on catherine@abundantlydiabetes.com or reach her on Instagram: abundantlydiabetes
Hosted on Acast. See acast.com/privacy for more information.
