In this comforting episode of The Diabetic Mammy, we explore the emotional reality of living with a chronic condition through the lens of the Christine Miserandino's Spoon Theory (see link below) and my own gentle twist on it: the Spoons of Sugar Theory. Together we look at how type 1 diabetes quietly drains our daily energy, why so many of us wake up already short on spoons, and how this constant effort shapes our emotional wellbeing.
We then move towards something softer. I share how pairing the hard diabetes tasks with small, intentional moments of sweetness can help prevent burnout, soothe the nervous system, and make diabetes care more sustainable.
Whether you’re a parent of a child with type 1 diabetes or an adult managing your own condition, this episode offers compassion, understanding, and practical ideas for restoring balance on the days when the work feels heavy.
Join me as we talk about energy, resilience, diabetes fatigue, and the importance of emotional sugar in a life lived abundantly with chronic illness. May this episode feel like a little exhale in a busy week.
(More info about The Spoon Theory @ www.butyoudontlooksick.com )
The Diabetic Mammy is the heartfelt, no-nonsense podcast where type 1 diabetes meets motherhood, community, and a whole lot of real talk. Hosted by Catherine, a mammy navigating the highs and lows of type 1 diabetes, each episode blends personal insight with practical wisdom, offering support for parents, carers, and anyone living with or loving someone with diabetes. From tech transitions and hospital diagnoses to school lunches and stolen sleep, this podcast embraces the messy, meaningful moments that make up life with chronic illness. Whether you’re newly diagnosed or a seasoned warrior, The Diabetic Mammy is your space to feel seen, supported, and never alone.
Connect with Catherine by email on catherine@abundantlydiabetes.com or reach her on Instagram: abundantlydiabetes
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