1% Happier and Healthier 100% Hyrox - Hold Tight - Farmers Carry
Walking like Tom Stoltman
The HYROX farmer’s carry is simple—but not easy. Two heavy kettlebells, 200 meters, and your grip strength on the line. This week, we talk grip endurance, posture control, and how to stop your body from swaying under fatigue.
💪 Best grip variations for training the farmer’s carry
🧍 How posture and core stability save energy
🔥 Training tips to bulletproof your grip for race day
This episode is for anyone who’s ever dropped the weights too soon—we’ll help you walk tall and carry strong.
Follow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.
📍 Competition Date: 22nd October — Birmingham, here we come.
💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.
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