1% Happier and Healthier 100% Hyrox - Join the Lunge Club
Grab your bag
HYROX sandbag lunges are a leg-burning test of single-leg strength and endurance. In this episode, Sally and Ann break down lunge mechanics, how to balance under load, and ways to improve coordination when fatigue hits.
🦵 Training tips for single-leg power and balance
🎒 Sandbag placement and posture for better control
🔥 How we managed the relentless lunge distance in training
Mastering this station means stronger legs, better core stability, and more confidence on race day.
Follow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.
📍 Competition Date: 22nd October — Birmingham, here we come.
💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.
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