Description

Finding Yourself Again After a Controlling Relationship

How Lindsey Turned Recovery into a Mission to Help Others

In this deeply honest and empowering episode of Happier & Healthier, Sally and Ann are joined by Lindsey Turner, an empowerment coach who helps women heal, rebuild, and reclaim their lives after narcissistic relationships and betrayal.

Lindsey shares her own powerful journey of transformation following a toxic relationship that left her disconnected from herself. She opens up about the wake-up moments that led her to choose herself, step away from alcohol, and begin the inner work of healing, self-worth, and identity rebuilding.

What unfolds is a compassionate and inspiring conversation about what it really takes to move forward after emotional trauma — not by rushing the process, but by taking small, intentional steps back to yourself.

We explore:

• How narcissistic relationships impact confidence, identity, and self-trust
• Why betrayal can be a catalyst for deep personal transformation
• Lindsey’s journey to sobriety and how it supported her healing
• The power of boundaries, self-awareness, and self-compassion
• How becoming certified through Jay Shetty helped Lindsey step into her purpose and support other women
• Why healing isn’t about fixing yourself — it’s about remembering who you are

This episode is a reminder that you are not broken, behind, or weak — and that even after the most painful chapters, it’s possible to rebuild a life rooted in clarity, strength, and self-respect.

A must-listen for anyone navigating healing after a difficult relationship, questioning their worth, or ready to take that first step toward empowerment.

Join the 1% Happier & Healthier Community

On a similar journey? Want to share your story and connect with

others making positive changes? Join our private 1% Happier & Healthier Facebook and follow us on Facebook 1% Happier and Healthier

Community for encouragement, tips, and real talk.

📩 Email us at hello@1percentandhealthier.co.uk to request an invite!

🎧 Thanks for Listening!

If you enjoyed the episode, don’t forget to subscribe, share with a friend, and leave a review – it helps others discover the show and join the 1% movement!

A big thank you to Pixabay for providing our intro and outro

music, "Inspirational Background" by AudioCoffee.

Ann & Sally

xx

Stay Connected with Us

Follow us on Instagram: @happierandhealthier__

Have questions or want to join our Facebook community? Reach out

to us at hello@1percenthappierandhealthier.co.uk

Get in touch with Lindsey Turner

Instagram serenity_4_women

Hosted on Acast. See acast.com/privacy for more information.