🚀 Ready to embark on a journey into the labyrinth of your mind? Join host Nenad Leonart in this gripping episode of the **Exaltify.me Podcast**, where we unravel the complex layers of the human psyche. Delve into the intriguing world of **mind games** and discover why your efforts to change habits and enhance your life may be thwarted by your own brain’s hidden mechanisms!
In this episode, Nenad explores the **triune brain theory**, dissecting the roles of the **reptilian brain**, **mammalian brain**, and **neocortex**, and how they interact in the grand theater of your emotions and conscious thoughts. Have you ever felt overwhelmed by emotions that seemingly came out of nowhere? It might be time to understand how these **psyche mechanisms** influence your mental health.
We dive into thought-provoking discussions on **emotional control**, **shadow work**, and the dichotomy between **logic vs. emotions** and **spirituality vs. science**. How does **subliminal messaging** from major brands like **Coca-Cola** tie into your subconscious influences? And why is acknowledging our feelings crucial for true personal development?
🌌 Whether you’re seeking better **self-awareness** or methods for effective **trauma work**, Nenad shares practical techniques, including **box breathing**, to help you access deeper emotions and understand your behavioral patterns.
Tune in to gain insights that could transform the way you approach life’s challenges and reclaim the **power** within you. Don’t miss this enlightening conversation that blends science, psychology, and personal growth!
🔥 If you find value in this episode, please like, share, and subscribe for more explorations into the fascinating world of the human psyche. What mind games are you playing? Let us know in the comments below!
00:00:00 - Introduction to Mind Games
00:00:32 - Understanding the Psyche's Role
00:01:12 - Why Control Your Life?
00:02:28 - Emotions and Life Control
00:03:11 - Explaining the Triune Brain Theory
00:04:59 - The Hierarchy of the Brain
00:06:46 - Understanding Emotional Responses
00:07:10 - Experiments on Brain Functioning
00:09:16 - Subliminal Messages and Influence
00:10:37 - Problems and Their Solutions
00:11:40 - Emotional Repression and Personal Issues
00:13:06 - The Importance of Emotional Work
00:14:35 - The Need for Time in Healing
00:16:10 - The Enlightenment and Modern Problems
00:18:16 - Connecting Science and Spirituality
00:20:34 - The Role of the Reptilian Brain
00:22:41 - Integrating Knowledge and Emotion in Healing
00:24:47 - Exploring Suppressed Feelings
00:26:27 - The Harm of Emotional Suppression
00:27:54 - Analogy of Voldemort and Emotional Splitting
00:29:56 - Techniques for Emotional Release
00:32:12 - Learning from Emotions
00:34:39 - The Importance of Inner Connection
00:36:00 - Closing Remarks and Listener Engagement
Keywords: mind games, Exaltify.me podcast, Nenad Leonart, change habits, human psyche, triune brain theory, emotions control, reptilian brain, mammalian brain, neocortex, psyche mechanisms, mental health, conscious thought, subconscious influence, trauma work, emotional release, box breathing, shadow work, logic vs emotions, spirituality vs science, self-awareness, personal development.
Hosted on Acast. See acast.com/privacy for more information.
