Welcome to Soothing Words with Steph!
I know there is a lot of fear in this world. Things are uncertain and that can bring about anxiety. I asked my buddy, ChatGPT, to write some beautiful soothing words to help us overcome fear. You've got this!
Take a deep breath.
The world may feel uncertain right now.
The air may be heavy with worry.
The unknown can seem vast, and fear whispers in the quiet moments.
But here, in this moment, you are safe.
Here, in this moment, you are held.
Breathe in… feel the air fill your lungs, steady and sure.
Breathe out… release what is not yours to carry.
Notice the stillness within you—the quiet space beneath the noise.
It has always been there, waiting for you.
A sacred place of peace, untouched by the outside world.
Fear does not define you.
You are not your worries.
You are not the anxious thoughts that try to settle in your heart.
You are steady.
You are strong.
You are a light in the storm, and even when the waves rise,
there is a stillness deep within you that cannot be shaken.
Listen to that stillness.
Like the roots of a great tree, you are grounded.
Like the stars in the sky, you are constant.
Like the gentle waves on the shore, you are ever-renewing.
You are not alone in this.
You are part of something greater—
A vast, unfolding story of resilience, love, and hope.
There is a light that shines within you,
a light that no darkness can put out.
Even in uncertainty, it remains.
Even in fear, it glows softly,
reminding you that hope is always within reach.
Breathe in peace. Breathe out fear.
Let your shoulders relax.
Let the tension melt from your jaw, your hands, your heart.
You are safe.
You are seen.
You are deeply, completely loved.
Whatever burdens you are carrying,
you don’t have to hold them alone.
Imagine laying them down, one by one.
Picture yourself setting them aside gently,
allowing space for something new.
In this moment,
nothing is required of you except to just be.
No expectations.
No striving.
Just being, exactly as you are, in this breath, in this moment.
Let love meet you here.
Let grace hold you gently.
Let peace wrap around you like a warm embrace.
You are enough. Just as you are. Right now.
Breathe in that truth.
Let it settle into the deepest parts of you.
And as you step forward from this moment,
carry this peace with you.
Let it fill your heart.
Let it soften your thoughts.
Let it remind you that no matter what comes,
you are never alone.
You are loved.
You are held.
And you are exactly where you need to be.
Rest here a little longer.
And when you're ready,
move forward with gentle courage.
The world is waiting for your light.
#findingpeace #soothingwordswithsteph #asmr #softvoice #meditations
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