In this entertaining episode Vanessa Leone and her partner, Michael, discuss fitness, nutrition, and personal transformation. Michael shares his journey from being overweight to bodybuilding, emphasizing the importance of protein and fibre. He explains macros and calorie counting, volume eating, and how he balances health with enjoyment of food. They discuss the psychological aspects of dieting, the importance of planning meals, and the role of gut health in overall well-being. Michael highlights the benefits of home cooking and mindful eating, advocating for a balanced approach rather than strict dieting. The conversation is candid, practical, and focused on sustainable, healthy eating habits.
You’ll learn about:
How food relationships are crucial for mental and physical health.
Tracking macros and how it can provide insights into dietary habits.
How protein and fibre are essential for a balanced diet.
Volume eating and how it helps manage hunger and improves nutrition while deprivation can lead to binge eating and unhealthy habits.
Planning meals reduces food waste and saves money.
Our Favourite quotable moments:
"You control what you put in your mouth." - Michael
"Fibre is super important." - Michael
"You need to increase it gradually." - Michael
If you are interested in real life movement therapy get in touch with Vanessa.
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About our guest Michael Fisher:
Michael is Vanessa’s partner and shares her ethos of being better. Michael is passionate about food, coffee and the English Premier League club, Arsenal. Michael has been a natural bodybuilder since the age of 21. Michael is an enthusiastic and accomplished home cook and is meticulous and disciplined in the way he plans meals with a balanced approach that is focused on nutritional value, and adequate protein and fibre that all contributes to sustainable and healthy habits, as well as enjoyment of food. Michael emphasises the important role of gut health in overall well being.
Instagram:https://www.instagram.com/mfisher1410/
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
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