In this episode of Meant to Move Vanessa Leone speaks with holistic wellness expert Dave Liow about movement, detoxification, and well-being. Dave shares insights from his background in physiology, explaining how toxins from food, water, and the environment affect health. He emphasizes sustainable detoxification through nutrition, hydration, exercise, and gut health while debunking detox myths. The conversation explores holistic wellness principles, including sleep, mindset, and self-responsibility. Dave also shares client success stories and his philosophy on movement as a key to happiness and longevity. Listeners gain practical steps for improving their health through holistic, long-term habits.
You’ll learn about:
Holistic health encompasses mind, body, and soul; gut health is integral to effective detoxification.
Detoxification is essential due to constant exposure to toxins.
Identifying and reducing toxin exposure is the first step in detox.
Exercise and movement are crucial to detoxification processes by boosting enzymes and promoting sweating.
avoid processed ingredients; quality of food and establishing healthy habits are key to long-term wellness.
Our Favourite quotable moments:
"What goes on you, goes in you." - Dave
"You can't outrun a bad diet." - Dave
"Movement is life." - Dave
In Sydney? Train with Vanessa in person!
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About Dave Liow
Dave Liow is a kiwi who traded rain and wind for a life of BBQs and beaches on the Sunshine Coast, Australia. Dave is the founder of the Holistic Movement Coach Program which delivers education to health professionals around the world. Dave forged his career in elite sport conditioning alongside a roster of world-class athletes. But he soon found a passion for giving hope for those navigating the labyrinth of chronic pain and injury. Today, Dave is an international presenter, inspiring health professionals to approach health and well-being with a holistic lens with his unique blend of holistic health and cutting-edge movement techniques.
Instagram:https://www.instagram.com/daveliow101/
https://www.instagram.com/holistic.movement.coach/
Facebook:https://www.facebook.com/davekliow
You Tube:https://www.youtube.com/channel/UC5UEWEfZRtjfwrTkhJTJy6w
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
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