In this episode, Vanessa Leone introduces the concept of 'slowgress,' emphasizing the importance of understanding that health and fitness progress is not linear. She discusses how seasonal changes affect our wellness goals and shares her personal journey of recovery post-surgery. Vanessa encourages listeners to reflect on their own wellness journeys and to embrace a more gradual approach to achieving their goals, allowing for both progress and regress.
Takeaways
The concept of slowgress allows for both progress and regress in wellness.
Expecting linear progression in health and fitness can be damaging.
Seasonal changes should influence our health and fitness goals.
Periodization is essential for sustainable athletic performance.
Personal experiences can shape our understanding of wellness.
Listening to your body is crucial for effective training.
Avoid pushing yourself to the point of exhaustion.
Reflecting on personal goals can guide your wellness journey.
Choosing one or two areas to focus on can lead to better outcomes.
Embracing a gradual approach can enhance overall well-being.
In Sydney? Train with Vanessa in person!
Get in touch/Join my mailing list: Website or Instagram.
Hosted on Acast. See acast.com/privacy for more information.
