In this conversation, Vanessa Leone and Ian O'Dwyer explore the complexities of fitness measurements, emphasizing the importance of context, personal experience, and self-awareness in fitness and wellness. They discuss the role of biofeedback, the significance of language in fitness assessments, and the necessity of understanding pain and movement. The dialogue also highlights the importance of nutrition, hydration, and daily self-appraisal, as well as the innovative concept of mobilizers in movement. Ultimately, they advocate for a more mindful and personalized approach to fitness, encouraging listeners to connect with their bodies and listen to their needs.
You’ll learn about:
Biofeedback and fitness measurements should inform, not dictate fitness journeys.
Language can significantly impact perception and performance: use appraisal instead of assessment to reduce pressure and promote self-awareness.
Nutrition and hydration are critical components of fitness performance: breathing and mindfulness can also enhance fitness experiences.
Daily self-appraisal can help individuals gauge their readiness for exercise.
Mobilizers are essential for addressing fascial tissue and improving movement.
Our Favourite quotable moments:
"It's all about context." - Vanessa
"Language can be very off-putting." - Ian
"We need to ask better questions." = Ian
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About your guest Ian O’Dwyer:
Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.
IG - feel.soma
FB - /feelsoma
Website: https://www.feelsoma.com
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
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