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Episode Overview:
In this powerful episode, Dr. Elisha Goldstein welcomes Dr. Marc Brackett, Yale professor, founding director of the Yale Center for Emotional Intelligence, and author of the bestselling book Permission to Feel. Together, they explore how emotional intelligence transforms personal and relational well-being.
Dr. Brackett shares his personal journey through childhood trauma, the development of his groundbreaking RULER framework for emotional intelligence, and actionable ways to recognize, label, and regulate emotions effectively. They also discuss the misunderstood nature of emotional regulation, the role of vulnerability in building connections, and how cultivating emotional intelligence leads to better decisions, deeper relationships, and a more fulfilling life.
Whether you're seeking to enhance emotional awareness, strengthen your relationships, or uncover the link between emotions and longevity, this episode is packed with insights and practical tools.
Learn more about Dr. Marc Brackett: https://marcbrackett.com
Episode Highlights
Timestamps:
00:00 - Understanding Emotional Regulation
03:07 - The Importance of Emotional Intelligence
06:03 - Mindsets and Beliefs About Emotions
08:59 - Personal Journey and Childhood Trauma
11:53 - The Role of Nurture in Emotional Development
14:53 - The RULER Framework Explained
17:54 - Implementing Emotional Intelligence in Daily Life
33:56 - Cultural Literacy and Emotional Expression
39:05 - The Challenge of Authentic Expression
44:50 - Playing with Happiness
56:10 - The Importance of Emotional Vocabulary
01:00:44 - Envisioning a Culture of Emotional Awareness
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