It’s time to talk about the phase everyone gets wrong: menstruation. 💔 First off, let’s clear up a pet peeve of ours—when people say women are ‘hormonal’ on their period. Newsflash: Your hormones are actually at their lowest during your bleed. This is a time for deep reflection, introspection, and setting intentions for the month ahead. In this episode, we’re getting real about periods—no sugarcoating. We’ll share personal stories, talk about period pain, the stigma surrounding menstruation, and how women have been neglected in medicine for far too long. We also tackle the taboo around period sex (spoiler: it can be super beneficial), menstrual cups vs. discs, foods for cramps, and more. It’s time to break the silence and start advocating for ourselves—period.
TCM, your period, and the seasons: Winter & Summer
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Period Juice Recipe:
1 beet, 1 large knob of ginger, 1 lemon (including rind), turmeric + black pepper, 2-3 carrots, 1/2 cup pineapple, water (if using blender), sea salt
Juice all ingredients using a juicer, or blend all ingredients in a blender and strain. Drink immediately or freeze for a couple months.
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